WHAT HEALTHY, TASTY, NO-COOK FRUIT AND VEGETABLE NIBBLES CAN YOU TAKE TO WORK? – YOU ASK! You may never have heard this before but I will tell you now that …
MOVIE NIGHT SNACKS – ROASTED CHICKPEAS
DELICIOUS SAVORY ROASTED CHICKPEAS During the cold months, I am very comfortable just sitting at home and watching one of my favorite shows. I know very well that when watching …
CRISPY TOFU IN SWEET AND SOUR SAUCE
CRISPY TOFU IN SWEET AND SOUR SAUCE | VEGAN DINNER RECIPES My husband and I were recently at a lovely restaurant here in The Netherlands. It was a buffet dinner …
OATMEAL WITH BLUEBERRIES AND RASPBERRIES – HEALTHY BREAKFAST IDEAS
A HEALTHY BREAKFAST IDEA THAT EVERYONE WILL ENJOY My relationship with oatmeal started pretty early. I saw my mum eat oatmeal as a child but I was way more interested …
EATING HABITS: SHOULD CHILDREN EAT EVERYTHING ON THEIR PLATE?
PARENTING STYLES MAY HAVE AN EFFECT ON CHILDRENS’ EATING HABITS AND THEIR FUTURE RELATIONSHIP WITH FOOD. “You have to clean up your plate”. These are familiar words that you may …
THE IMPORTANCE OF WAKING UP EARLIER – IMPROVED WELLBEING
WAKING UP EARLIER MAY CHANGE YOUR LIFE FOR GOOD You have heard people describe themselves as early-birds or night owls. This classification refers to our chronotype – a person’s natural …
A MINIMALIST VALENTINE’S DAY
WHAT I REALLY ENJOY ABOUT BEING A MINIMALIST ON VALENTINE’S DAY “Iwill just get him any shirt. I don’t care anymore.” I heard a lady say after walking through the …
OATMEAL WITH BLUEBERRIES AND RASPBERRIES – HEALTHY BREAKFAST IDEAS
My relationship with oatmeal started pretty early. As a child, I saw my mum eat oatmeal but I was way more interested in the sweeter cereals like Crunchy nuts and …
MINIMALISM – LIVING WITH INTENTIONALITY
WHAT IS MINIMALISM ALL ABOUT? WHY ARE MORE PEOPLE EMBRACING THIS LIFESTYLE? THE BEGINNING Minimalism is an art movement that originated in the early 60s. It was a reaction against …
SMART SKINCARE HABITS FOR SPRING – ACCORDING TO DERMATOLOGISTS
WHAT SKINCARE HABITS SHOULD YOU TAKE ON THIS SPRING FOR HEALTHY AND GLOWING SKIN? We finally crossed into Astronomical spring on the 20th of March. Astronomy is one of those …