THE NEW NIGHT SHIFT ON YOUR iPHONE MAY HELP GIVE YOU A BETTER NIGHTS SLEEP During my final year of medical school, I remember seeing my friend Aleks read on his laptop and it had a dim yellow light. He briefly explained that he read somewhere that light emitted from our screens was not very good for our eyes. I…
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NIGERIAN AKARA RECIPE – A NIGERIAN, VEGAN BREAKFAST DISH
.EASY NIGERIAN AKARA RECIPE. SO DELICIOUS YOU WILL ASK FOR MORE I remember so clearly my childhood days and how much I looked forward to saturdays in Nigeria. Besides “Cadbury’s breakfast television” that showed the best cartoons and kids shows every saturday morning, Saturday was also the day when we would usually eat akara in my home. Akara is described…
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OATMEAL WITH BLUEBERRIES AND RASPBERRIES – HEALTHY BREAKFAST IDEAS
A HEALTHY BREAKFAST IDEA THAT EVERYONE WILL ENJOY My relationship with oatmeal started pretty early. I saw my mum eat oatmeal as a child but I was way more interested in the sweeter cereals like Crunchy nuts and some other delicious cereals. If the cereal was not already coated in sugar, I would toss in lots of sugar to satisfy…
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HOW TO DEVELOP YOUR PERSONAL STYLE
WHAT IS MY STYLE? HOW CAN YOU DEVELOP YOUR PERSONAL STYLE? Style is a way we introduce ourselves without actually using spoken words. So one would expect that we all have personal style. But this is not true. Some people are so effortlessly stylish and do not even realize that they have a signature style associated with them. But style…
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FASHION ANXIETY + HOW I DEVELOPED MY PERSONAL STYLE
HAVING YOUR OWN PERSONAL STYLE MAY HELP YOU DEAL WITH FASHION ANXIETY Anxiety is a term used to describe a feeling of worry, tension and nervousness. This feeling is not unusual to you and I. In fact, anxiety is a perfectly normal response to threat. Sometimes it prepares us for action. During exams or going for a job interview, anxiety…
