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USING NIGHT SHIFT ON YOUR iPHONE – MIGHT IMPROVE THE QUALITY OF YOUR SLEEP
THE NEW NIGHT SHIFT ON YOUR iPHONE MAY HELP GIVE YOU A BETTER NIGHTS SLEEP During my final year of medical school, I remember seeing my friend Aleks read on his laptop and it had a dim yellow light. He briefly explained that he read somewhere that light emitted from our screens was not very good for our eyes. I downloaded an app he recommended and never revisited the topic again. Too focused on my exams, I did not bother to give it any more thought. Fast forward few months to a year later, iphone has an update and one of the features is called “Night shift“. My husband was…
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NIGERIAN AKARA RECIPE – A NIGERIAN, VEGAN BREAKFAST DISH
.EASY NIGERIAN AKARA RECIPE. SO DELICIOUS YOU WILL ASK FOR MORE I remember so clearly my childhood days and how much I looked forward to saturdays in Nigeria. Besides “Cadbury’s breakfast television” that showed the best cartoons and kids shows every saturday morning, Saturday was also the day when we would usually eat akara in my home. Akara is described by many as bean cake, bean balls or bean fritters. The aroma is so distinct and the the taste is definitely one of a kind. I could smell akara from miles away and there was always a queue to buy some delicious warm akara on saturday mornings. But who were…
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OATMEAL WITH BLUEBERRIES AND RASPBERRIES – HEALTHY BREAKFAST IDEAS
A HEALTHY BREAKFAST IDEA THAT EVERYONE WILL ENJOY My relationship with oatmeal started pretty early. I saw my mum eat oatmeal as a child but I was way more interested in the sweeter cereals like Crunchy nuts and some other delicious cereals. If the cereal was not already coated in sugar, I would toss in lots of sugar to satisfy my love for sugar at the time. As I grew older and got more concerned about my health, I started to look into healthy breakfast ideas. I realized that once again, mum was right. Oatmeal is indeed a healthy breakfast. Well, we can make it unhealthy by adding tons of…
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HOW TO DEVELOP YOUR PERSONAL STYLE
WHAT IS MY STYLE? HOW CAN YOU DEVELOP YOUR PERSONAL STYLE? Style is a way we introduce ourselves without actually using spoken words. So one would expect that we all have personal style. But this is not true. Some people are so effortlessly stylish and do not even realize that they have a signature style associated with them. But style does not come easily for everyone. This may occur for several reasons. Some people may not care so much about style and others really do not know how to go about developing their personal style. In the latter case, it would please you to know that style is not some…
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FASHION ANXIETY + HOW I DEVELOPED MY PERSONAL STYLE
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FASHION ANXIETY + HOW I DEVELOPED MY PERSONAL STYLE
HAVING YOUR OWN PERSONAL STYLE MAY HELP YOU DEAL WITH FASHION ANXIETY Anxiety is a term used to describe a feeling of worry, tension and nervousness. This feeling is not unusual to you and I. In fact, anxiety is a perfectly normal response to threat. Sometimes it prepares us for action. During exams or going for a job interview, anxiety may improve our performance. Abnormal anxiety is when experiences of nervousness and worry start to take over our daily life. This is when we find ourselves worried about ordinary things. Anxiety in fashion? Nervousness in fashion may be easily controllable by lots of people. However, for those who already suffer…
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HOW TO DEVELOP YOUR PERSONAL STYLE
